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Continue reading →: Understanding self-compassion and boosting your emotional resilienceFeeling overwhelmed by life changes? Discover how practicing self-compassion can help you navigate transitions like an empty nest, anxiety, or big moves. Learn simple daily habits to replace self-criticism with kindness, boost emotional resilience, and embrace vulnerability with grace.
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Continue reading →: Parenting a young adult in college (letting go without falling apart)Letting go of control when your child goes to college is one of parenting’s hardest transitions. In this post I write about emotional journey of parenting a young adult, offering relatable reflections, personal growth, and tips on how to stay close while respecting their independence. A must-read for mindful parenting.
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College move-in and letting go, again
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Continue reading →: College move-in and letting go, againSending your child off to college comes with new emotions. In this post, I reflect on my daughter’s second year at university, the bittersweet feeling of letting go (again), and how the home, the heart, and the relationship shift. A relatable journey for parents navigating college transitions with love.
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Continue reading →: Understanding self-esteemDiscover how self-esteem evolves throughout life, from teenage years to adulthood. Learn how expectations, self-sabotage, and personal experiences shape our confidence. A relatable, honest look at building self-worth, overcoming doubt, and finding your voice in everyday life. Perfect for parents, teens, and anyone on a self-growth journey.
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Continue reading →: August: a month of reflection and abundance + 31 journaling promptsAugust journaling prompts to help you reflect, reset, and reconnect. Explore 31 mindful prompts that support self-awareness, emotional clarity, and personal growth. Whether you are setting intentions or simply checking in, this post offers inspiration for your August journaling practice. Perfect for self-care, reflection, and intentional living.
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Understanding jet lag: causes and remedies
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Continue reading →: Understanding jet lag: causes and remediesStruggling with jet lag after long-distance travel? Whether you are flying to Europe or returning from overseas, jet lag can disrupt sleep, mood, and energy. Learn why it happens, why eastward travel hits harder, and practical tips to adjust your body clock faster. Hydration, light exposure, and sleep habits matter.
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Continue reading →: Smile, and the world smiles with youDiscover the power of smiling and how it boosts mood, reduces stress, and strengthens social connections. Learn why genuine smiles are contagious, how body language affects emotions, and how a daily gratitude habit can train your brain to see the positive.
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Continue reading →: You won’t know it is the last time, until it is already goneLife moves fast, and sometimes we miss the small shifts – like the last time your child asks for help or says “goodnight” a certain way. This post encourages mindfulness, presence, and appreciating everyday moments. Ideal for parents and anyone wanting to stay connected to what really matters.
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Continue reading →: From thinking to doing and the magic of taking that first stepStruggling to start after a break? Discover how taking the first step – no matter how small – can help you overcome procrastination, rebuild momentum, and create lasting routines. This post explores mindset shifts, daily habits, and personal growth strategies to help you begin again with confidence and clarity.
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Continue reading →: May: a month to bloom and thrive + 31 journaling promptsDiscover 31 thoughtful and easy-to-follow May journaling prompts to boost personal growth, mindfulness, and gratitude. Perfect for self-reflection this spring, these daily writing ideas help you reconnect with yourself. Whether you are new to journaling or looking for inspiration, this post offers simple ways to grow through writing all month…
Hello,
I’m Valentina
For me, Trixy Life is an open diary. It is where I share my life across three countries, the challenges and discoveries that taught me how to start over, and the reflections that grew from those experiences. I speak to women who, like me, have faced profound changes and know that starting again isn’t always easy. Here you’ll find true stories, sparks of positivity, ideas for self-care, and ways to rediscover balance. It is not a manual, but it is an invitation to see life with curiosity, gratitude, and a little extra courage every day.
Let’s connect
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